What intervention has been correlated with symptom reduction in menopausal symptoms?

Exercise has been shown to correlate with symptom reduction in menopausal symptoms through various mechanisms. Regular physical activity can help mitigate common menopausal symptoms, such as mood swings, sleep disturbances, and weight gain. Exercise promotes the release of endorphins, which can improve mood and decrease feelings of depression or anxiety that often accompany menopause. Additionally, engaging in regular physical activity can enhance sleep quality and help manage weight, which are both important since hormonal changes can lead to disruptions in these areas.

Moreover, exercise can contribute to overall physical fitness and cardiovascular health, which is particularly important during the menopausal transition. While other interventions like hormone replacement therapy, dietary changes, and medication adjustments may also play significant roles in managing menopausal symptoms, exercise stands out for its multifaceted benefits on both physical and mental health without the potential side effects associated with hormones or medications.