What is a key component of initial conservative treatment for low back pain?

The key component of initial conservative treatment for low back pain is short-term rest. This approach focuses on allowing the body to heal and recover without exacerbating the injury or strain. Extended periods of inactivity can lead to muscle weakness and stiffness, potentially worsening the condition. Therefore, it is generally recommended to limit bed rest to short durations, typically a few days, while gradually introducing movement and light activity as tolerated.

In addition to short-term rest, other interventions may include physical therapy and specific exercises tailored to the individual’s condition, but initial management emphasizes keeping the patient mobile and active, rather than immobilized. This strategy can help alleviate pain and promote healing without the risks associated with long periods of inactivity or surgical interventions, which are reserved for more severe cases or complications.